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What is a Sick Day in the Covid Era?
As a psychiatrist, it’s clear to me that Covid has scrambled so many of the social conventions that we used to share. That goes for our understanding of “sick days.” In what now seem like the old days, if you weren’t well, you were meant to stay home and rest. This was largely to make…

All About Self-Care
Self-care refers to an enlightened, ongoing effort taken by someone to preserve and improve their physical and mental health and wellness. Research from the National Institutes of Health shows that awareness, self-control, and self-reliance are central when utilizing self-care to optimize health and well-being. When undertaken correctly, self-care can reduce stress and the risk of…

ADHD Treatment and the Adderall Shortage
We have recently seen some patients struggling to find Adderall. Last October the Food and Drug Administration announced there was a nationwide Adderall shortage. Some of the problems that created this shortage started with production issues at pharmaceutical companies, but it has also been driven by a supposed shortage of ingredients that go into the…

What You Should Know About EMDR Therapy
According to the Cleveland Clinic, Eye Movement Desensitisation and Reprocessing therapy (EMDR) is a therapy method which asserts that traumatic memories are formed in a different manner than other memories and therefore need to be treated by a different type of therapy. The phases of EMDR treatment include accessing memories including via eye movements and…

Ketamine for Depression: What does it have to offer you?
Initially developed as an anesthetic or pain reliever in the 1950s and 1960s, Ketamine was first approved for use in humans by the Food and Drug Administration (FDA) in 1970 and has been studied for use against depression since that time, especially in the last 10 or 12 years. And there are now extensive studies…

Getting the Mental Health Support You Need
I was recently interviewed by a major media outlet regarding a serious custody issue that a woman was struggling over with with her ex-husband. As the mother of five minor children I am sure that she has her hands more than full already and that this conflict only makes taking care of her family –…