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Handling Mental Health at the Holidays
Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….
What is a Dopamine Detox?
A dopamine detox, often referred to as a “digital detox,” is a temporary period during which a person restricts or eliminates activities that provide high levels of dopamine release in the brain. This can include things like reducing or abstaining from the use of social media, video games, excessive internet browsing, and other highly stimulating…
Opioids and Pain Treatment
I subscribe to the guidelines of The Centers for Disease Control (CDC), which state that the objective of any opioid-based pain care strategy is to safely reduce pain and increase a patient’s ability to undertake everyday activities. Working with their doctor, patients can usually find safe and effective care options to help them reach their…
Treating Postpartum Depression
Postpartum depression (PPD) can evolve into clinical depression if left untreated or inadequately managed. PPD is a specific form of depression that occurs after childbirth, but if the symptoms persist and become more severe over time, it may develop into clinical depression. Factors such as hormonal changes, sleep deprivation, and the stress of new parenthood…
What questions can couples ask each other to help them be on the same page?
Improving your relationship with your spouse involves open and honest communication. There are a number of questions to consider posing to your significant other from time to time. Always remember that open and honest communication is key to a healthy relationship. So, questions you can ask each other include:
Post Traumatic Stress Treatment
Most inpatient treatment for post traumatic stress requires a patient to remain in the treatment center at all times for the program’s full length. They are provided treatment, including medications and any other care deemed appropriate during their stay. The nature of the treatment provided is left to the discretion of the healthcare professionals, including…