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Violent Programs that Actually Help Relax Us
Dr. Thema Bryant recently explained on a podcast with Mel Robbins that treating true crime shows as a way to relax before bed could mean that the trauma portrayed in the show is “familiar” to the observer and could be a sign that they need counselling. Given these assertions, some are wondering why experiencing trauma…
Q&A on Bedrotting?
1. What is bedrotting?Bedrotting is choosing to lay in bed for the declared purpose of self care: to recharge your batteries and take a mental health day. Staying home in bed, sick with the flu or a twisted ankle doesn’t qualify. You can commit a day over a weekend or a work day. For example,…
Coping with Stress in a Toxic Workplace
Many people have jobs, but not all of them are lucky enough to have healthy workplaces. One of the reasons that certain workplaces are not healthy is due to a toxic environment, defined by Wharton professor Nancy Rothbard as one where people are experiencing corrosive pressures that are draining them and making them want to…
The Side Effects of Antipsychotic Medications
The side effects of anti-psychotic medications are broad and sometimes include conditions ranging from constipation and dry mouth to sedation, hormonal fluctuations that result in sexual problems, uncontrollable movements of the mouth called tardive dyskinesia and general restlessness that causes discomfort called akathisia. Weight gain is also a risk as is an increased risk of…
Q&A on How Some Use Pacifiers To Reduce Stress
Do pacifiers help calm anxiety in adults?Anxiety is a serious medical condition and should be treated by a doctor. There is not significant medical research yet on the health benefits of adult pacifiers. And while some adults might believe that pacifiers offer them relief from tension, such a benefit would only be temporary in nature….
Q&A: Tools for Neurodivergence
How does a quiet fidget toy help the average person focus on a task? A quiet fidget toy can provide someone with sensory stimulation without causing distractions, helping to channel excess energy and boost concentration during tasks. The tactile engagement created by such a toy can create a calming effect, enhancing focus by providing a…
