Addressing Untreated Mental Illness in the U.S.

Q: What is imposter syndrome? A: Imposter syndrome, also known as imposter phenomenon, refers to a pattern of thinking where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence of their competence. Q: Why is imposter a syndrome so common? A: Imposter syndrome is extremely common because…

Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….

Seasonal affective disorder (SAD) is a form of depression related to the change of seasons. People experience SAD mostly in the autumn and winter months and it leaves them with symptoms including feelings of depression and lethargy. The shorter days, reduced sunshine and stresses of the holiday season might contribute to SAD. There are various…

Body positivity’s roots are not as well known as you might think, and are often disputed. But many agree that they started around 1969 when Bill Fabrey, a young engineer in New York, became upset about the way people were treating his wife who was overweight. Over time he launched what was then called the…

1: What is “sleep hygiene”? The term sleep hygiene refers to the practices that people undertake that affect their sleep experiences. Sleep has been proven to have an outsized impact on the quality of life and therefore the sleep hygiene you practice is very important. 2: What are some behaviors typically associated with poor sleep…

Data published in Nature Medicine magazine shows us that MDMA can help significantly cut down on PTSD symptoms in study participants. More specifically, the outcomes showed that using MDMA as part of your treatment regimen positively effected functional impairment including in the personal and professional lives of participants. The outcomes demonstrated that over 85% of…